Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the leg extension. … Read More >This Common Gym Exercise Might Be the Key to Heal ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...