Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Caring for joint health requires a holistic approach that encompasses exercise, weight management, and timely medical ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...