Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Understanding how ageing affects joint health in general, and how to care for your knees and hips in particular, can help ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Changwon Himchan Hospital (Hospital Director Sanghoon Lee) held an invitation meeting for development committee members with ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.