Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Changwon Himchan Hospital (Hospital Director Sanghoon Lee) held an invitation meeting for development committee members with ...

Khloé Kardashian's fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...