Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Following your exercise plan helps you get back to ... team and have regular checkups to make sure that your knee is staying healthy. Follow your doctor’s recommendations regarding follow ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...