Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Eating nuts daily may cut your dementia risk by up to 17%, says NHS surgeon Dr Karan, backed by a large study on brain and ...

Popular nuts may be compromising your health without you knowing it. This guide reveals which nuts to avoid and why they ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Mark Longo and his wife filed a lawsuit against state Department of Environmental Conservation and other agencies for the ...