Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...

This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes. While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the ...

Carmel Fire Department launches a fundraising campaign at a controversial public art installation for November.

Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

After baking, set the cake aside to cool. Serve warm or cold, sprinkled with additional nuts or fruit. This carrot cake is an ...