Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

One pair of earphones from Amazon aims to solve that issue by attaching a pair of rubber wings to the buds that hook behind ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...