Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

You don't need a lot to make sweet-spicy cinnamon tea. Here's everything to know, from the type of cinnamon you should use to ...

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Avis says garlic and onions have antibacterial and antifungal properties, and help with inflammation. Louis Pasteur ...

Cardiologist Dr Raj highlights that consuming a clove daily can improve heart health and lower cholesterol. However, moderation is the key. There are many food items present in our kitchen that are ...

Drinking clove water before bed may aid digestion, regulate blood sugar, boost immunity, and promote relaxation, according to ...

Matcha is loved for its distinctive savory (umami) flavor and striking green color. Here's a variety of its health benefits.

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

Whether you prefer savoring pumpkin spice in a latte or in a snack, it's easy to enjoy these seasonal treats while sticking ...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...

This simple cycle — plant, cure, repeat — saves gardeners both money and waste. Growing your own food means no more wilted ...

Adding seeds to your diet can make it not just wholesome but nutritious too, because they are loaded with goodness ...