Need a new activity for game night? Here's everything you need to know about Windward, Star Wars: Shatterpoint and other ...

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

Anaplastology is the replacement of parts of the face that have been surgically removed because of cancer or traumatic injury.Maddie Singer, a certified anaplastologist with Medical Art Prosthetics, ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

In October 1908 no Cubs fan would have believed you if you had told him (and yes, they were almost all men back then) that ...

Near death experiences are the sorts of things that stick with us for the rest of our lives. Our mortality is a topic that is ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.