When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Three-quarters of Amazon’s global deliveries are now assisted in some way by robots, according to the company.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Dodgers relievers went into Tuesday’s game having worked a major-league high 126 innings, partly because of early-season injuries to veteran starters like Blake Snell and Tyler Glasnow.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results ...

Shannon Sharpe ridiculed Ocho for working out incorrectly and using his spotter to do the heavy lifting for him rather than ...

A Heavy Lift, Even for an Unflappable Facilities Director A 9,400-pound granite frieze was commissioned for The New York Times in 1930 and rests in its third home. Share full article 3 ...

As long as we keep working hard, we’ll be in a good spot.” Like just about everybody back from the 3-14 team last season, Njoku would like to flush last season and get back to the way the ...

Jonathan Pierre is More NBA-Ready On the other hand, Pierre has an NBA-ready body, measuring 6’9.25” with a 7’0.5” wingspan on a 215-pound frame at the G League Draft Combine. The Belmont ...

Penix’s game is currently a work in progress. “I started about a year ago, and I try to go at least once a week,” Penix said. “... there are a lot of guys that play. We bond like that.