Well, unless we mean literally lifting weights. Neil Yeah. But we can use modifiers like 'do a lot of the heavy lifting' or 'do most of the heavy lifting'. So, to recap then.

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Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

To build maximal muscle strength, calculate the heaviest weight you can lift for an exercise (like a bench press) called a one rep max (1RM), and lift close to that number — roughly 80-100%.