Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

I will meet doc anyhow but I found it interesting cos I was training for deep squats recently,” Shenoy explained. Meanwhile, a third user suggested: “No problem, you can do half squats.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Tropic Thunder star and director Ben Stiller has revealed the bizarre requests Tom Cruise had for his character. Cruise played Les Grossman in the movie, a studio executive with a bad temper who ...

Tropic Thunder actor, co-writer and director Ben Stiller ... “This was like three months or maybe like two and a half months before we started shooting, and [co-writer] Justin [Theroux] and ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...