"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness world have had a polarized response. Some people swear by Pilates, while more traditional strength ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

Sweat instructor Sara Colquhoun created this quick workout to strengthen and tone the glute muscles and hamstrings. It’s for people of every fitness level. Strengthening the glutes and other lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...