From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...