Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at Naydenov Gymnastics on Saturday. Christ won the balance beam, placed second ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The mother of a 26-year-old man killed in a Saturday night shooting said she is numb and hurt as her family prepares for Christmas without her son.