Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

The moment the doors open, more than 600 students and staff erupt in cheers. What makes the moment especially meaningful is ...

After 12 years as a pro fighter, Lockport-based Joe Taylor will take the ring for his last professional fight tonight against Shealor Ladd of California at the Seneca Niagara Event Center. Tickets for ...

Rumer Willis—the eldest daughter of exes Bruce Willis and Demi Moore—detailed her latest visits with her dad amid his ongoing ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Freed from years of pain by a knee replacement—she’s back racing at 41, chasing Olympic glory in Cortina. Here’s how one of ...

Bachelorette alum Emily Maynard’s daughter Ricki Hendrick—who announced her pregnancy in August—shared a candid update in an ...

A Gary man was sentenced Wednesday to a 105-year split term for killing his neighbor and wounding her fiancé after they returned to the Willows apartments. A jury convicted Thomas Starks, 22, last ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...