Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Experts reveal the crucial temperature threshold that puts dogs at risk during winter walks. Small breeds and elderly dogs face the highest risk as temps drops below freezing—here are the warning ...

"ConvEx-3 is not just an exercise, it is a call to action,” said Lydie Evrard, IAEA Deputy Director General and Head of the Department of Nuclear Safety and Security. “By participating, Member States ...

Human Metapneumovirus (HMPV) Live Updates: Five years since the world battled the deadly COVID-19 pandemic, China is now grappling with a surge in cases of Human Metapneumovirus or HMPV -- a ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

People who got 150 minutes a week of moderate to vigorous exercise had a lower risk of 19 different chronic illnesses Doctors can ask about exercise quickly during a regular check-up FRIDAY, Jan. 3, ...

Apple Fitness Plus is getting a fresh makeover in the Strava app. The two companies just announced they’re collaborating to revamp how Fitness Plus integrates with the popular fitness community ...

People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, researchers reported recently in the journal Preventing Chronic Disease. Those who ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

What's "cool" in fitness is always changing – especially when people love to make resolutions and start new habits with each new year. Some of those trends are positive, some are iffy ...

hotmail.no Purpose We describe exercise level in mid-pregnancy, associated sociodemographic variables, and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, ...