Lavendaire guides a quick meditation focused on cultivating joy and gratitude in the moment. Voices: We should be ashamed of ...

Christmas puddings, ‘tasteless’ seasonal jumpers, Boxing Day chutney and unwanted gifts feature in an unusual new guide to ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

New books features mind-body-spirit authors that bring big personalities to the page ...

Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...

Philosophy turns personal when it guides how you live, think, and feel. These books show wisdom that fits right into modern ...

Your life could unfold in infinitely different ways, but you can only choose one path. It took author Oliver Burkeman years ...

Visit our Patreon to support the channel & unlock exclusive content: The Book of Five Rings: A Samurai's Guide To Dominate Life Audiobook is available with Audible "Meditations" by Marcus Aurelius ...

In order to endure the partial government shutdown, federal employees and contractors must plan, be adaptable and have a ...

Happily-Club, a community-led initiative by Mind Technologies Inc., was founded on the belief that well-being is a habit ...

If you are a February baby, you carry the gift of “seeing beyond the veil,” blending ancient wisdom with divine angelic ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.