With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Here are our picks for the 10 best fitness and exercise apps. You can also search by muscle group, workout focus ... Apple Watch so she can check off the rep-based exercises on her watch and ...

Aiming for 3 exercises per muscle group in a given workout is a good ... beyond approximately 12-20 sets per muscle group per week. Aim for good quality reps and sets with good form, working ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

We know we should stay consistent with our programme and make sure we cover the basics, but as long as we're implementing progressive overload, we can introduce tweaks to our reps and sets to push ...

The challenge is to do the repetition in as few sets as possible. Keep going until the reps are complete. This completes the volume-building workout where you accumulated over 150 pull-ups ...

If you are missing Ranbir Kapoor on the big screen after his last stint with Sandeep Vanga Reddy in Animal, trust me, you’re not alone. Ranbir Kapoor is once again setting the benchmark for ...

ABU DHABI – Multiply Group, the Abu Dhabi-based investment holding company, held its General Assembly Meeting (GAM) at the company’s headquarters to review its strong financial performance, successful ...

The House of Representatives on Thursday set up a six-member committee to investigate ... Tax reform bills ‘ll align with interests of Nigerians – Reps speaker Mr Chinda had urged the House ...