Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...

With PLAUD.AI’s innovative devices talking notes in real time, you’re free to focus on what matters most—the conversation.