Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as the best fit for most home gyms.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.