Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.