A trauma-informed lens reveals how past experiences—especially chronic stress or unpredictable caregiving—shape your beliefs, ...

As someone who studies human behavior, I’ve interviewed countless people about their relationship with goals—both the resolution-haters and the goal-setting enthusiasts. Recently, at a Vision ...

Officials to explore ways to add public transit, housing and other services during annual goal-setting meeting.

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year ...

Dr. Tracy Brower writes about happiness and the future of work. You’ll want to set goals for the new year, because it’s an effective way to focus your effort and make great things happen.

Goal-setting is top of mind when the new year rolls ... according to research in the journal Frontiers in Public Health. The exercise of visualization can therefore strengthen those neural ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced quitter knows, the gap between what you set out to do and where you ...