Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

In this article, you'll discover the botanical name of onion and learn why botanists use such precise terminology.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Garlic is a staple in kitchens worldwide, celebrated for its distinct flavors, rich aromas, and numerous health benefits.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...