6 foods can 'naturally strengthen' the immune system to fight off cold and flu
Winter is just around the corner which means many people are more susceptible to getting ill, however, experts have shared ...
Nutritionist says spoonful of breakfast superfood 'boosts immunity'
A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...
The #1 Spice to Support Heart Health, According to Dietitians
This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.
verywellhealth3d
The Surprising Benefits of Garlic for Fighting the Common Cold
Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...
How to make garlic honey and why it’s considered the ultimate immunity booster
Garlic honey has been a popular home remedy for centuries, and for good reason. Combining the antimicrobial properties of ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
6 Ways to Peel Garlic That Every Home Cook Should Know
The simplest way to peel garlic is to do so with your hands. You'll need a cutting board, chef's knife, and paring knife, ...
Hosted on MSN5d
Black Garlic vs. White Garlic: A Foodie's Guide
Garlic is a staple in kitchens worldwide, celebrated for its distinct flavors, rich aromas, and numerous health benefits.
West Hawaii Today5d
Let’s Talk Food: Immunity health
With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.