Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

From improving heart health to strengthening the immune system, check out the benefits of eating garlic roasted in ghee.

Garlic is a staple in kitchens worldwide, celebrated for its distinct flavors, rich aromas, and numerous health benefits.

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Some people love including their dogs in family meals, but before you pass the pasta, there are some important things to ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

But recent studies have found that garlic has more serious health benefits for the heart and cancer prevention than folklore could ever have predicted. Garlic contains two key compounds ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.