There’s a reason your feed is full of cleaning montages and dramatic “before and afters” — TikTok’s obsession with CleanTok ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

At its core, cozymaxxing embraces the joy of intentional solitude, which experts say has real health benefits.

Self-care looks different for everyone. Some people journal, some meditate, and some aggressively refresh tracking info on a ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Sunday’s Child is a weekly column featuring a child or teen currently in foster care awaiting adoption. Kolton is an energetic, funny, insightful, and thoughtful 14-year-old. He loves listening ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi ...

When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.