"Former Black students sue American Airlines, alleging a predatory pilot program left them in debt and career limbo. Shocking ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Leading edtch platform Interview Kickstart launches new Agentic AI Course for Developers, Engineers and Managers to address ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...