A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Her eye-catching outfit boasted a lowcut neckline, allowing a glimpse of her ample cleavage, and left her long legs on full display. Molly gave herself a few extra inches and some sparkle with a ...

Alex Van Halen has released the full version of “Unfinished,” the last song he wrote with Eddie Van Halen before the guitarist’s death. The six-minute piece – subtitled “Between Us Two ...

Alex Van Halen has unveiled the full six-minute version of “Unfinished,” the final song that the drummer wrote and recorded with his late brother, guitarist Eddie Van Halen. The instrumental track ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

For one, it’s easier to make clickable content around “leg day,” for instance, than it is around a more balanced full-body workout, Girard says. And, “the fitness industry loves to ...