Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent ...

AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

You might think you’re doing everything right — eating light, watching portions, skipping desserts — yet your belly fat just ...

Most people blame acidity, stress, or bad eating habits when they feel bloated or nauseous after meals. But doctors say that, in some cases, these mild symptoms could point to something more serious, ...

After taking just a few mouthfuls of a meal I feel full and cannot eat any more. I feel fine otherwise. Do you know what this could be as I'm starting to worry?