Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Always start any workout with a warm-up and finish with a cool-down.

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...