After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment ... research institute in yoga and naturopathy at Khordha in ...

A B.C. program is expanding and bringing free ... Ridge Seniors Village. Made up a series of 30-minute classes, this program has a focus on low-impact, seated movements, with modifications to ...

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...