A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

But before leaving, they took away all her gold jewellery," senior officer added ... trick the attackers and save herself.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...