Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Quinte Conservation (QC) is excited to announce a new series of Woodland Wellness Events, running this fall. These free events offer an opportunity to connect with nature and improve well-being ...

Sitting down to exercise may not seem to make sense on ... Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health.

411 GALLERY, 411 Sixth St., Columbus. The galley is open Thursday and Friday from noon to 6 p.m., and Saturday from 10 a.m.

Joint pain is a common occurrence in the majority of people during monsoon. Want to keep joint pain at bay? Follow these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...