A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you think about it, most of these products are cheaper than checking a bag — I hope that's all the justification you need.

The Saatva Foundation is crafted from premium materials like CertiPUR-certified foam, organic cotton, and North American ...

I love my husband and almost everything about him. He’s kind and caring, driven and fun, and the best girl dad ever. But he ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

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Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.