In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating ...

Valentine’s Day doesn’t have to mean unhealthy indulgence. Here are healthy, guilt-free chocolate options from dark and sugar-free to vegan treats that let you celebrate love without compromising ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your cake (and cookies, brownies, and more) and eat it too. From rich and ...

Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour.

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

If you’re trying to curb the sugar cravings in a more nutritious way, these healthy twists on your favourite sweet treats have all the flavour, without the added preservatives.

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts and puddings.

You can practically taste the Italian grandmotherly love in these gluten-free almond biscuits. Be sure to share them with the passion any good nonna would. 1. Preheat the oven to 180°C. Line a baking ...

Brown sugar substitutes explained clearly. Learn what works in baking and cooking, how substitutes affect texture, digestion, and blood sugar, and how to choose the right option.