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Nearly 80 percent of South Africans report heightened stress during the holiday ... “Rooibos is naturally caffeine-free, rich in antioxidants, and has a calming effect on the central nervous ...

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If fireworks make your dog freak out, someone should stay home with the animal to monitor it, vets say, and try to create a calm and comfortable ... and play soft music or a movie to distract ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures ... meditation into a source of stress instead of a stress reliever.

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