Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
Artificial motors mimic muscle proteins, opening new paths in nanotech
Scientists have built an artificial motor capable of mimicking the natural mechanisms that power life. Just like the proteins ...
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...
Science Daily2d
Differences in strength by position among football players
It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...
Football players' strength and power differ by position, study shows
Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big ...
The Lima News5d
Lima-area law enforcement consider fees for body cam videos
The Lima Police Department, Allen County Sheriff’s Office and other law enforcement agencies in the Lima region may begin ...