In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% of your body weight to lift your chin over a bar. Below is a helpful way to get your body used to ...

Some dogs – especially smaller breeds – pull with a force more than twice their body weight on the collar, potentially damaging their throats, says Erin Perry at Southern Illinois University.

Keep your arms and hands as close to the body as possible when lifting, pushing, pulling, carrying ... They must generate a lot of force to lift the “long lever” of your arm.