Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Walking is a complex act, but one to which we give little thought. Step after step, day after day, it’s a recurring act. Five to ten thousand steps are taken on an average day by most Americans. This ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A year ago at this time, Nazeeh Johnson could only wonder about what he might have accomplished on defense for the Kansas ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A Saints defender had no luck on Monday while a luckless Cat continues a slow build up as his body adapts to the rigours of ...

In a Herald exclusive, a Patriots captain opened up about his toughest year yet and another lost season for the franchise.

Lee was told postgame of Ball’s latest status. MRI results on his left ankle confirmed that it is a left ankle sprain, and ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

One of the main issues associated with high heels is the natural alignment of the foot. If you wear heels more than two inches, the foot’s angle goes forward in an unnatural way. It causes pressure to ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...