Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

There is a particular combination of helplessness, frustration and bewilderment that come with certain moments of parenthood: when your preteen child is melting down over a minor inconvenience, when ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

“Feelings…nothing more than feelings…” Sounds so soothing, doesn’t it? Except feelings can get pretty big and even scary when they’re radiating from small children. Who hasn’t been blown away by the ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

I was a fully grown adult before I learned that identifying emotions is the first step to dealing with them. Now I keep a feelings wheel handy at all times, just in case anyone needs help ...

TOPEKA, Kan. (WIBW) - The Kansas Children’s Discovery Center has a new exhibit for visitors — young and old — to enjoy in the spirit of love ahead of Valentine’s Day. It is called “XOXO: An Exhibit ...

Children (and adults!) can feel low states of physical energy for a variety of reasons, including lack of sleep and medical concerns, which tie into emotional dysregulation. When there are extremes in ...