They are packed with monounsaturated fats or what we call good fats ... can prevent plaque formation and keep blood vessels in our vascular systems clean. The nuts reduce oxidative stress and are anti ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Like most nuts and seeds, pumpkin seeds are high in protein and unsaturated fats, helping you to stay full and regulate your ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

3. Healthy Fats Incorporate sources of healthful fats, including avocados, olive oil, nuts, and fatty fish. Fish such as ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.