The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Billy Mangino. Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...