A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...