Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!