While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

A novel oral peptide PN-477o with once-daily dosing, high potency and activation of glucagon-like peptide-1 (GLP-1), ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if eating extra protein turns into body ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.