Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

The 10-year plan for the health service says there is a need to expand access to weight-loss services and treatments and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...