The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

People with obesity who also have high muscle mass may be less likely to have obesity-related organ damage. This ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

ASHLEY James has opened up on feeling “pressure” to “shrink” herself on fat jabs. The mum-of-two, 38, shared an “honest” ...

A new study led by researchers at McMaster University reveals that hidden fat deep inside the abdomen and liver may quietly damage arteries, even in ...

The proportion of students with high blood pressure fell by nearly 11% over five years among schools that signed up for free ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

New research warns that slim individuals may still face serious heart risks due to hidden visceral fat around organs and the ...