A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs ...

Body fat is measured by percentage, calculated by how much body fat you have in relation to the rest of your body (like your ...

In January 2025, the musician announced that she had achieved her "weight release goal ," sharing a picture that showed she ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Struggling to find the perfect birthday gift for him? These ideas could be a fit for those who are obsessed with skincare or ...

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking.