The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

People with obesity who also have high muscle mass may be less likely to have obesity-related organ damage. This ...

ASHLEY James has opened up on feeling “pressure” to “shrink” herself on fat jabs. The mum-of-two, 38, shared an “honest” ...

A new study led by researchers at McMaster University reveals that hidden fat deep inside the abdomen and liver may quietly damage arteries, even in ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

New research warns that slim individuals may still face serious heart risks due to hidden visceral fat around organs and the ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...