Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

People with obesity who also have high muscle mass may be less likely to have obesity-related organ damage. This ...

One of the most well-studied, science-supported supplements on the market, creatine has long been beloved by bodybuilders and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding ...

Dr Amir Khan has shared a snippet of the latest episode of his podcast, No Appointment Necessary, in which he and co-host ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Weight loss after Diwali should not be about punishment but about restoration. Listen to your body, eat mindfully, and move ...

A new poll finds 67% of Americans support offering plant-based meals and nondairy milk options, like soy milk, in school ...